Either find someone on your Timeline posting the ticker or just post it yourself. This will create a buy link. Just click the link and you can swap your AVAX for $NOCHILL. (Keep in mind the OG poster of the link you click on will get some sort of kick back for referring you. Unsure of the exact %).
Tip one of the existing exchange bots in the Arena. I believe there is one for each AVAX meme coin out there. I’m not going to list them, because some of them aren’t being kept up anymore, due to the previous method rolling out.
You can always buy them from another exchange and transfer them to your AVAX wallet as well.